kmar's Journal, 24 Aug 18

I have to start again 😖
100.2 kg Lost so far: 0.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
1167 kcal Fat: 71.61g | Prot: 27.58g | Carbs: 100.12g.   Breakfast: Dean's Foods Co. Dean's Cottage Cheese with Pineapple, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Flaxseed Oil. Lunch: Cucina Honey Poppyseed Dressing, Roma Tomatoes, Hard-Boiled Egg , Fresh Express Iceberg Garden Salad. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
Gaining 0.3 kg a Week

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