kmar's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

100.7 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1066 kcal

Fat: 53.43g | Prot: 73.66g | Carbs: 78.25g. Breakfast: Boiled Egg, Collards, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Apples. Dinner: Pork Neck Bones. Snacks/Other: Bob's Red Mill Flaxseed Meal, Centrum Silver Ultra Women's Multi Vitamins, Grapefruit. more...

2631 kcal

Exercise: Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

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kmar's Journal, 19 Sep 17

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