|
Thinking about not drinking any calories for the month of June. Wine is a trigger for me and lately I have been drinking too much of it. I would never just break open a couple of Snickers after dinner and eat them, yet I don't blink twice before I have had a couple glasses of wine. And then after or with the wine, I want something salty and crunchy and I get into the snacks. Its a slippery slope.
So I am thinking of going cold turkey - NONE, not a drop of alcohol for the month of June. I know there will be challenges (already have social events lined up that will most definitely include drinks) but if I just draw the line in the sand and stick to it, it is way easier. None of the...it'll be just the one well, maybe two...stuff. Its just a month. 30 days. And my body will thank me for it.
|
72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 21.64g | Prot: 80.67g | Carbs: 227.17g.
Breakfast: Iced Coffee with Skim Milk, Sesame Bagel. Lunch: carrot, peach, pop chips, deli mustard, tomato, NATURAL CHOICE OVEN RSTD TKY, thin buns. Dinner: fat free cottage cheese, tysons chicken breast, carrot, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, italian style tomatoes, lettuce. Snacks/Other: Eggplant Hummus, Blue Corn Tortilla Chips. more...
|
|
2096 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|