guguchkina.olyga's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

59.7 kg Lost so far: 17.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

900 kcal

Fat: 20.93g | Prot: 41.76g | Carbs: 142.80g. Breakfast: Увелка Овсяная Каша, Банан. Lunch: Овощное Рагу, Гречка Отварная. Dinner: Овощное Рагу, Жареная или Запеченная Курица. Snacks/Other: Яблоко. more...

1824 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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guguchkina.olyga's Journal, 24 Aug 18

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guguchkina.olyga's Weight History