Weigh In record (no journal entry) for 24 August 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 49.97g | Prot: 105.61g | Carbs: 160.35g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo (Inteiro), Hikari Polvilho Azedo, Vigor Requeijão Light. Lunch: Hikari Polvilho Azedo, Ovo (Inteiro), Tirol Queijo Mussarela (18g), Brócolis Cozidos (de Brócolis Frescos), Tomates, Pepino (Descascado), Couve Manteiga Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Abóbora. Dinner: Cacau em Pó (Não Adocicado), Parmalat Leite Desnatado, Body Action Delicious Whey, Quaker Farinha de Aveia. Snacks/Other: Banana Prata, Maçã. more...
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2040 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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evelyncabral's Weight History
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