Weigh In record (no journal entry) for 24 August 2018
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 62.51g | Prot: 100.87g | Carbs: 98.58g.
Breakfast: Ovo Mal Cozido. Lunch: Costa Sul Iscas de Peixe, Frango a Milanesa, Alcatra, Salada Verde Mista, Tomates, Vivenda do Camarão Bobó de Camarão. Dinner: Korin Hambúrguer de Costela, Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Juréia Pepino em Conserva, Tomates, Alface. Snacks/Other: Devassa Cerveja, Bilu Pipoca Salgada, Dori Amendoim tipo Japonês. more...
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1804 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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