Weigh In record (no journal entry) for 24 August 2018
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94.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 29.50g | Prot: 32.03g | Carbs: 27.54g.
Breakfast: Ого Отруби Пшеничные, Лук, Красные Помидоры, Омлет или Яичница. more...
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Losing 2.1 kg a Week
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