Weigh In record (no journal entry) for 24 August 2018
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.92g | Prot: 46.65g | Carbs: 157.21g.
Breakfast: Café, Mel, Crepioca, Banana. Lunch: Quero Feijão Carioca, Calabresa, Arroz Branco (Cozido). Dinner: Mamão, Danone Danoninho, Banana. Snacks/Other: Garoto Baton Ao Leite, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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833 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 5 hours, Apple Health - 18 hours. more...
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Losing 6.3 kg a Week
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sabrinamarquest's Weight History
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