Weigh In record (no journal entry) for 24 August 2018
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77.4 kg
Lost so far: 18.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.10g | Prot: 42.92g | Carbs: 147.55g.
Breakfast: Каша Рисовая на Молоке. Lunch: Свиная Отбивная, Овощное Рагу. Snacks/Other: Красное Яблоко, Дыня Торпеда, Красное Яблоко, Дыня Торпеда. more...
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steady weight
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