Weigh In record (no journal entry) for 08 August 2017
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.85g | Prot: 68.21g | Carbs: 203.04g.
Breakfast: Parówka, Kawa z Mlekiem, Kawa (Rozpuszczalna w Proszku), Piątnica Serek Wiejski z Ananasem. Lunch: Pomidory, Serek Śmietankowy do Smarowania, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka z Ziarnami. Dinner: Pomidory, Biedronka Bułka Grahamka, Parówka. Snacks/Other: Biedronka Pączek z Marmoladą i Pudrem, Arbuz, Nektarynki. more...
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1962 kcal
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Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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joannak.92's Weight History
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