Weigh In record (no journal entry) for 24 August 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.47g | Prot: 166.37g | Carbs: 95.40g.
Breakfast: Творог 5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%. Lunch: Запеченный Картофель, Евророс Салат из Кальмаров со Свежим Огурцом, Запеченная или Жареная Треска. Dinner: Персики, Фасоль (без Соли, Отварная), Жареная или Запеченная Куриная Грудка, Белковый Салат. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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