Weigh In record (no journal entry) for 24 August 2018
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 39.22g | Prot: 185.98g | Carbs: 230.73g.
Breakfast: Maliny, SFD WPC ECONO, Kasza Jaglana. Lunch: Mleko z 2% Tłuszczu, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mięso z Piersi Kurczak, Społem Chleb Żytni Razowy. Dinner: SFD WPC ECONO, Ogórek (ze Skórką), Kraina Wędlin Boczek Parzony, Polskie Wędliny Pierś z Indyka, Pomidory, Kupiec Ryż Naturalny Brązowy. Snacks/Other: SFD WPC ECONO, Bieluch Jogurt Naturalny, Pilos Twaróg Chudy. more...
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2583 kcal
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Exercise:
Tennis - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bandit_master's Weight History
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