Weigh In record (no journal entry) for 24 August 2018
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91.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 58.26g | Prot: 73.31g | Carbs: 198.13g.
Breakfast: Milbona Skyr Blaubeere, Himbeeren, Banane, Müsli (Getrocknete Früchte und Nüsse), Lidl Haferflocken. Lunch: Linessa Streichzwerge, Äpfel, Kirschtomaten, Crefée Französische Kräuter, Linessa Light Salami 1A, Tomaten, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust, Kronenbrot Bauern Schwarzbrot. Dinner: Ikea Hot Dog. Snacks/Other: Wodka. more...
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2860 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Wunderschönen guten Morgen und einen tollen Freitag für dich. LG
24 Aug 18 by member: Nizzy1988
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Danke, das wünsche ich dir auch, Nizzy :)
24 Aug 18 by member: kfle77
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