Weigh In record (no journal entry) for 10 April 2008
|
83.0 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 45.02g | Prot: 87.61g | Carbs: 46.53g.
Breakfast: spinach, egg, psylium husk, lemon, cranberry juice, mushrooms, onion red. Lunch: cranberry, SALAD, RADISH, cucumber, chicken , TOMATO, flax oil, red onion. Dinner: kale, onion, celery, bean sprouts, chicken. Snacks/Other: STRAWBERRIES, whey, FLAX OIL. more...
|
|
2528 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianehere's Weight History
|