Weigh In record (no journal entry) for 24 August 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 37.57g | Prot: 65.11g | Carbs: 186.36g.
Breakfast: Nespresso Café, Delisse Lait Facile à Digérer, Nestlé Fitness Nature, Pamplemousse. Lunch: Barilla Spaghetti, Courgette, Blanc de Dinde, Soignon Fromage de Chèvre, Nespresso Café, Auchan Oignons Blancs, Huile d'Olive, Poudre d'Ail, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Glaces à la Fraise, Rosinski Pain Azyme, Notre Jardin Épinards Hachés à la Crème Fraîche, Auchan Oignons Blancs, Champignons de Paris (Sautés), Aldi Poisson Pané, Findus Colin d'alaska à la Provençale, Marque Repère Riz Complet (Cuit), U Fromage de Chèvre Sainte-Maure. Snacks/Other: Grany Barre de Céréales Pomme. more...
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1599 kcal
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Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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virgantA's Weight History
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