Weigh In record (no journal entry) for 24 August 2018
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 22.53g | Prot: 27.55g | Carbs: 39.66g.
Breakfast: المراعي حليب قليل الدسم, بيضة مسلوقة طرية. Lunch: بينزا ببيروني (36 سم). more...
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Gaining 2.1 kg a Week
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