Weigh In record (no journal entry) for 24 August 2018
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109.8 kg
Lost so far: 17.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 48.30g | Prot: 81.46g | Carbs: 61.31g.
Breakfast: Steinecke Dinkel-Amaranth-Brögel, Gurke (mit Schale), Tassimo Café Crema, TiP Süßstoff Tabletten, Gut & Günstig Magerquark, Gut & Günstig Edles Mix Gemüse in Aspik, Ja! Original Schwarzwälder Schinken, REWE Feine Welt Tete De Moine, Milsani Kaffeesahne 10%. Lunch: Leitungswasser, Bodylab24 Whey Protein - Banane. Dinner: Das Gesunde Plus Omega-3 Leinöl 1000, Das Gesunde Plus Magnesium Brausetablette, Leitungswasser, Arla Finello Light, Aldi Hähnchenbrustfiletstücke Klassik, Frühlingszwiebeln, Aldi Paprika, Champignons Frisch, Mondo Italiano Tomatensauce, Quark- Öl- Mandelmehl- Pizza. more...
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1445 kcal
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Exercise:
woliday - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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