Weigh In record (no journal entry) for 24 August 2018
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 77.31g | Prot: 117.44g | Carbs: 234.44g.
Breakfast: Banaan. Lunch: Knoflook, Uien, Boni Witte Bonen, Tomaten, Groene Paprika, Colruyt Filet Américain. Dinner: Gini Lemon (Blikje), Pizza Hut Lookbroodjes, Pizza Hut Super Supreme (Medium). more...
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Losing 3.5 kg a Week
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