Weigh In record (no journal entry) for 24 August 2018
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83.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.48g | Prot: 38.35g | Carbs: 180.22g.
Lunch: Indonesian Ketoprak. Dinner: Morin Kaya Spread, Roti, Beef Fried Rice, Fitbar Nuts Fitbar. Snacks/Other: Fitbar Fruits Fitbar, Whey and Milk Chocolate Flavored Drink. more...
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Losing 2.8 kg a Week
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kevinvinc's Weight History
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