birdylies's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018
71.8 kg Lost so far: 1.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
1321 kcal Fat: 49.25g | Prot: 47.05g | Carbs: 162.11g.   Breakfast: Café (Instantané). Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Vinaigre Balsamique, Mayonnaise, Bonduelle Céleris Râpés, Endive, Oeuf sur le Plat, Charal Steak Haché 15%, Barilla Penne Pomodoro e Basilico. Dinner: Alesto Noix de Cajou Non Salées, Barilla Penne Pomodoro e Basilico. more...
1689 kcal Exercise: Sleeping - 16 hours, Resting - 8 hours. more...
Losing 2.1 kg a Week

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birdylies's Weight History


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