Weigh In record (no journal entry) for 23 August 2018
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 30.41g | Prot: 116.72g | Carbs: 190.55g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, North Coast Naturals Organic Hemp Protein, Egg White, Renew Life Fiber Smart, Silk Pure Almond Milk - Unsweetened Original, French's Tomato Ketchup, Revolution Nutrition Bull Dose Pump, XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). Lunch: Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: Maple Leaf Extra Lean Ground Turkey, Organika Enhanced Collagen, truRoots Just Red Lentil Sedanini Pasta. more...
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Losing 1.9 kg a Week
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somekinda's Weight History
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