Weigh In record (no journal entry) for 24 August 2018
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71 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.18g | Prot: 66.28g | Carbs: 218.14g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café, Noisettes. Lunch: Picard Fondant au Chocolat (78g), Courgette Farcie, Riz Blanc. Dinner: Carrefour Lait Demi Écrémé , Salade Verte, Oeuf sur le Plat, Tomates. Snacks/Other: Coraya Surimi, Orangina Orangina Zero. more...
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2080 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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Losing 5.6 kg a Week
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Gd.publi's Weight History
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