Weigh In record (no journal entry) for 24 August 2018
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80.7 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 104.80g | Prot: 84.73g | Carbs: 254.04g.
Breakfast: Boni Chocoladekoek, Croissant, Pur Natur Bio Yoghurt. Lunch: Komkommer (Geschild), Tomaten, Look O Look Aardbeien, Appel, Scampi, Herta Spekblokjes Natuur, Boter, Pistolet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Herta Spekblokjes Natuur, Spinazie, Spaghetti Bolognese. Snacks/Other: Geroosterde Gezouten Pinda's, Mojito. more...
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steady weight
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Ddujardin's Weight History
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