Weigh In record (no journal entry) for 24 August 2018
|
47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 56.83g | Prot: 76.36g | Carbs: 159.86g.
Breakfast: Bjorg Lait de Soja Vanille, Pâturages Fromage Blanc 8%, McDonald's Pancake Nature (2), Pommes Pink Lady. Lunch: Auchan Fromage de Chèvre , Pommes Gala, Oeuf, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Bjorg Lait de Soja Nature, Poires, Maggi Soupe Moulinée aux 9 Légumes , Haricots Verts, Carrefour Tomates Cerises Italie, Salakis Feta Light 9%. more...
|
|
1623 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|