Weigh In record (no journal entry) for 24 August 2018
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 54.85g | Prot: 64.90g | Carbs: 125.21g.
Breakfast: Laktoositon AB Maustamaton Jogurtti, Mysli, Puhtikaura Kaurapuuteri, Vehnänalkio, Valio Vadelma Mehukeitto, Lindahls Turkkilainen Jogurtti 10%. Lunch: Keitetty Kananmuna, Saarioinen Kanakeitto. Dinner: Valkoviini, Perunat (Suolaa lisätty, Keitetty), Isokari Graavilohisiivu. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Horseback Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tina the Tiger's Weight History
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