Weigh In record (no journal entry) for 24 August 2018
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 69.95g | Prot: 59.24g | Carbs: 149.69g.
Breakfast: Арахис, Наша Маша Молоко для Детей 2,5%, Молоко Отборное 3,2%, кофе. Lunch: Рис Вареный, Куриные Голени (Кожа не Съедена), Белебеевский Сыр Белебеевский, Огурец (с Кожурой), Помидоры, Соевый Соус. Dinner: КДВ Нижний Тагил Ярче. Snacks/Other: ВкусВилл Минтай Соломка Солено-Сушеная, Lay's Чипсы Сметана и Зелень, ESSA Пиво Lime & Mint. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 10 minutes, Desk Work - 8 hours, Standing - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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Linaslinas's Weight History
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