Weigh In record (no journal entry) for 24 August 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 10.64g | Prot: 89.37g | Carbs: 37.82g.
Lunch: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Gado-Gado Boplo Gado-Gado. more...
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Losing 2.3 kg a Week
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kamirsie's Weight History
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