Weigh In record (no journal entry) for 24 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.50g | Prot: 106.38g | Carbs: 81.63g.
Breakfast: 光泉 薏仁飲, 牛奶, 鮪魚蛋餅. Lunch: 水, Myprotein 巧克力棉花糖高蛋白棒, 水. Dinner: Curves 乳清蛋白（紅豆）, 水, 7-11 茶葉蛋, Curves 乳清蛋白（抹茶）. more...
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203 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 14 minutes, Stretching (yoga) - 14 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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