Weigh In record (no journal entry) for 13 August 2012
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 177.15g | Prot: 93.12g | Carbs: 97.04g.
Breakfast: Avocados , Bacon, Bacon Fat (Cooked) , Espresso Coffee, Scrambled Egg (Whole, Cooked). Lunch: Fresh Salmon Nigiri, Tuna Nigiri, Shrimp Nigiri, California Rolls. Dinner: Brazil Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Animal Fat or Drippings, Coconut Oil, Coconut Cream, Zucchini , Frozen Blackberries. Snacks/Other: Chocolate Coconut Cake, 85% Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|