Weigh In record (no journal entry) for 23 August 2018
|
101 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 105.39g | Prot: 115.68g | Carbs: 26.55g.
Lunch: Ovo Frito, Peito de Frango, Carne de Vaca Moída, Arroz de Couve Flor, Ovo Frito. Dinner: Couve Manteiga Refogada, Pimentão Amarelo, Coronata Requeijão Cremoso, Carne de Vaca Moída, Arroz de Couve Flor. Snacks/Other: Taeq Farinha de Coco, Zona Cerealista Farinha De Amendoim, Taeq Farinha de Coco, Zona Cerealista Farinha De Amendoim, Taeq Farinha de Coco, Zona Cerealista Farinha De Amendoim. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brevivente's Weight History
|