Weigh In record (no journal entry) for 23 August 2018
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62 kg
Lost so far: 36.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.74g | Prot: 105.78g | Carbs: 15.11g.
Breakfast: Canela, Clara de Ovo Cozida, Performance Nutrition Glutamine Recovery 1000 Powder, Limão, Sococo Leite de Coco Tradicional. Lunch: Canela, Abacate. Dinner: Canela, Sococo Leite de Coco Tradicional, Clara de Ovo Cozida. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Peru Moída (Cozido), Integralmedica BCAA Powder, Performance Nutrition Iso Whey Protein, Clara de Ovo Cozida. more...
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steady weight
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sildefono's Weight History
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