Didi Muwardi's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2018:

1551 kcal

Fat: 58.83g | Prot: 86.62g | Carbs: 147.43g. Breakfast: SariWangi Teh Manis, Quaker Oatmeal Rasa Soto Ayam. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: King's Fisher Sarden Goreng Dalam Sambal Balado, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Siomay. more...

1896 kcal

Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Didi Muwardi's Weight History

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Didi Muwardi's Journal, 24 Aug 18

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Didi Muwardi's Weight History