nadiyakhrn_'s Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

646 kcal

Fat: 38.96g | Prot: 22.40g | Carbs: 62.52g. Breakfast: Aqua Air Mineral. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Hati Sapi, Kurma, Kelapa, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Kacang Panjang Hijau. more...

1691 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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nadiyakhrn_'s Journal, 24 Aug 18

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nadiyakhrn_'s Weight History