Weigh In record (no journal entry) for 24 August 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.49g | Prot: 64.66g | Carbs: 99.21g.
Lunch: Buncis, Ikan Bawal, Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Panjang, Dimasak), Tempe Goreng, Tempe Gembus, Tempe Goreng. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tempe Goreng, Apel. Snacks/Other: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Lemper. more...
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1654 kcal
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Exercise:
lari - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ahulkhairat's Weight History
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