Weigh In record (no journal entry) for 13 August 2012
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84.6 kg
Lost so far: 18.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.81g | Prot: 52.64g | Carbs: 141.10g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken. Lunch: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Hüttenkäse, Feta, Aceto Balsamico Di Modena, Balsamico Dressing, Cottage Cheese, Karotten, Schinken Bure Hamme Rustico, Vollkorn Soft Sandwich Toastbrot, Kopfsalat, Gurke (Geschält), Tomaten, Zwiebeln, Rote Paprika. Snacks/Other: Free Schoko, Sugarfree Energy Drink (Dose). more...
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2216 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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