Weigh In record (no journal entry) for 13 August 2012
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 44.66g | Prot: 87.23g | Carbs: 262.65g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: #11 Country Club (No Mayo). Dinner: Pepperoni Pizza Snack Rolls, #11 Country Club (No Mayo), White Meat Chicken Egg Rolls. Snacks/Other: Cashew Nuts, Water, Lifewater Black and Blue Berry, Lifewater Yumberry Pomegranate, Northern Lite Caramel Cooler (Large). more...
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3858 kcal
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Exercise:
Shopping - 30 minutes, Driving - 6 hours and 15 minutes, Standing - 7 hours, Sleeping - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Housework - 45 minutes, Desk Work - 2 hours. more...
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steady weight
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