samuel0040's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

86 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1233 kcal

Fat: 58.37g | Prot: 58.73g | Carbs: 115.79g. Breakfast: Leche con Chocolate (Completa). Lunch: Savora Savora, Knorr Sopa Crema de Verduras, Milanesa Empanizada. Dinner: Magdalena, SanCor Yogur Bebible Yogs. Snacks/Other: La Virginia Café Molido. more...

2825 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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samuel0040's Journal, 23 Aug 18

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samuel0040's Weight History