Weigh In record (no journal entry) for 30 May 2010
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112.6 kg
Lost so far: 5.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.77g | Prot: 58.44g | Carbs: 156.71g.
Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Original, Strawberries, Bananas. Lunch: Strawberries, Pineapple, Turkey Pot Pie. Dinner: Black Forest Ham on Flatbread , Pepperjack Cheese. Snacks/Other: Strawberries, royal dark chocolate, Chewy Lowfat Granola Bars. more...
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3097 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jerusha07's Weight History
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