Weigh In record (no journal entry) for 23 August 2018
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135.7 kg
Lost so far: 7.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 15.25g | Prot: 24.75g | Carbs: 103.12g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 6.4 kg a Week
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