Weigh In record (no journal entry) for 23 August 2018
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82.7 kg
Lost so far: 42.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 62.80g | Prot: 113.69g | Carbs: 203.97g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: Côte d'Agneau (Maigre Mangé Seulement), Pêches, Carrefour Choux de Bruxelles, Escalope de Veau. Dinner: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Monique Ranou Jambon de Paris sans Couenne, Glaces et Délices Coupe Glacée , Mirabelle, Sunny Via Sirop d'agave, Carrefour Champignons de Paris Émincés, Oeuf. more...
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3026 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 47 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 23 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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