gabyluzfotografia's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

78 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

717 kcal

Fat: 25.21g | Prot: 49.65g | Carbs: 73.70g. Breakfast: Ovo Frito, Banana Prata, Substancia Suco Verde. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Friboi Carne Moída Patinho. more...

2211 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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gabyluzfotografia's Journal, 23 Aug 18

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gabyluzfotografia's Weight History