Gustavo Gaigher Marques's Journal, 23 Aug 18

Pesando em Jejun de 23h.
97.5 kg Lost so far: 5.5 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
928 kcal Fat: 51.45g | Prot: 108.09g | Carbs: 1.00g.   Lunch: Peito de Frango, Pronto Light Picadinho de Filé Mignon, Bife de Carne de Vaca, Picanha Suina, Perdigão Linguiça Suína. more...
Losing 6.3 kg a Week

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Gustavo Gaigher Marques's Weight History


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