Weigh In record (no journal entry) for 23 August 2018
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 25.83g | Prot: 69.75g | Carbs: 147.93g.
Breakfast: Nestlé Nesfit Integral (Pacote), Lowçucar Achocolatado New Choco Dark, Italac Leite Semidesnatado. Lunch: Quero Feijão Carioca , LAR Filezinho de Frango Empanado, Tio João Arroz Integral Cozido. Dinner: Linea Shake de Chocolate, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão Tradicional, Italac Leite Semidesnatado. Snacks/Other: Mavalério Cacau em Pó 100%, Banana Nanica. more...
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Losing 1.4 kg a Week
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carollaure's Weight History
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