Weigh In record (no journal entry) for 23 August 2018
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71.6 kg
Lost so far: 21.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 59.30g | Prot: 108.56g | Carbs: 187.91g.
Breakfast: Manteiga (com Sal), Nestlé Leite Ninho Levinho, Pão Francês, Açúcar. Lunch: Arroz Branco, Salmão no Forno ou Grelhado, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Bombom de Morango, Quero Feijão Carioca , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.7 kg a Week
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LauraGalli_'s Weight History
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