Weigh In record (no journal entry) for 23 August 2018
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 103.21g | Prot: 62.43g | Carbs: 27.49g.
Breakfast: Great Value Real Bacon Bits, Fried Egg, Imperial Dragon Coconut Milk, Gourmet Nut Chia Seeds. Lunch: Beneficial Blends Ghee Clarified Butter, Great Value Sliced Mild Cheddar Cheese, Great Value Real Bacon Bits, Kraft Avocado Oil Mayo, Cauliflower, Chicken Leg (Skin Eaten). Dinner: Happy Farms Cream Cheese Original, Nutiva MCT Oil, Starkist Selects Solid Yellowfin Tuna in EVOO, Cooked Green Cabbage, Kraft Avocado Oil Mayo. more...
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Losing 3.2 kg a Week
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warm_cocoa's Weight History
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