Weigh In record (no journal entry) for 23 August 2018
|
64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 39.08g | Prot: 18.57g | Carbs: 31.80g.
Breakfast: Hass Avocado, Quest Chocolate Chip Protein Cookie, Coffee (Brewed From Grounds). more...
|
Gaining 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|