Weigh In record (no journal entry) for 23 August 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 37.62g | Prot: 46.70g | Carbs: 80.97g.
Breakfast: Leão Chá Verde, Café com Leite Integral, Mamão Formosa. Lunch: Rúcula, Alface, Berinjela Cozida, Frango Grelhado, Legumes Refogados. Dinner: Laranja Pêra, Amêndoas, Beterrabas, Frango Grelhado, Legumes Cozidos. Snacks/Other: Laranja Pêra, Pasta de Amendoim, Banana Prata, Amêndoas. more...
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2763 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 18 minutes, Race - 1 hour, Hiking - 51 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pauladiascoelho's Weight History
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