leticiativiroli's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

63.6 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

700 kcal

Fat: 13.51g | Prot: 28.11g | Carbs: 117.21g. Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Coca-Cola Coca-Cola, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Snacks/Other: Panco Bolacha Maria. more...

1783 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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leticiativiroli's Journal, 23 Aug 18

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leticiativiroli's Weight History