Weigh In record (no journal entry) for 23 August 2018
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.67g | Prot: 52.62g | Carbs: 70.62g.
Breakfast: Café con Leche Descremada, Panacity Pan Integral con Semillas, Huevo. Lunch: Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Matarazzo Fideos Tirabuzón . Dinner: Vegetalex Hamburguesa de Soja sin Sal, Zapallo Hervido. more...
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Losing 1.8 kg a Week
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meelrausch's Weight History
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