Weigh In record (no journal entry) for 23 August 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 37.55g | Prot: 108.35g | Carbs: 194.75g.
Breakfast: Chá (Infusão), Ovo, Polenghi Requeijão Light, Amafil Polvilho Azedo. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Pirão de Peixe, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vigor Requeijão Light, Seara Peito de Frango Desfiado, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Arcor Bala 7 Belo Framboesa, Pirulito, Banana Prata, Body Action Delicious Whey, Banana Nanica, Maçãs Gala. more...
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2309 kcal
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Exercise:
Zumba - 40 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evelyncabral's Weight History
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